Static forms provide stability for targeted pressure application. Whether you're holding steady or adding subtle movement, this form lets you control the intensity, helping you engage key areas with precision.
MIKO+ MASSAGE TECHNIQUES
Pressure
Activate key points
Apply controlled pressure exactly where your hands need it. Designed for precision, this technique allows you to gently press and hold or add subtle movement to engage specific areas. Miko+ helps support flexibility and everyday hand wellness through intentional, focused interaction.
Activate key points
Apply controlled pressure exactly where your hands need it. Designed for precision, this technique allows you to gently press and hold or add subtle movement to engage specific areas. Miko+ helps support flexibility and everyday hand wellness through intentional, focused interaction.
INSTRUCTIONS
Targeted Pressure Massage
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• Periphere
• Molecula -
1. Find the Right Spot
Identify areas in your hands or forearms that need attention. Look for points that feel tight or less mobile—these are key areas to focus on.
2. Choose Your Grip
Use the ring while wearing it on your finger for natural positioning, or hold it between your fingers for more precise control.
3. Apply Gentle, Steady Pressure
Press the ring’s element into the selected point with controlled pressure. Hold the pressure still rather than moving—this allows the tissues to respond naturally.
4. Breathe & Hold
Maintain steady pressure for about 10-20 seconds. Breathe deeply and let your hand relax as the tension gradually eases.
5. Add Subtle Movement (Optional)
If needed, gently shift the ring in small, slow motions to further stimulate the area. Avoid quick or forceful movements—let the technique work gradually.
6. Release & Repeat
Slowly release the pressure and move to the next area. Repeat as needed, focusing on different points to enhance flexibility and relaxation.
NOTE: Think of our instructions as inspiration, not rules. Let them guide you, but always listen to what feels right. Move in ways that bring you comfort and relaxation. Experiment, adjust, and trust your intuition—because the best massage is the one that works for you. -
• Pinpoint precision – Apply steady, controlled pressure exactly where your hands need it most.
• Customizable intensity – Adjust the pressure to match your comfort level and needs.
• Supports circulation & mobility – Helps promote blood flow and improve hand flexibility
• Enhances sensory stimulation – Activates deep touch receptors to support relaxation and nervous system regulation.
• Aids in mobility and range of motion – Encourages better hand function and overall comfort.
• Ideal for rehabilitation & self-care – A practical tool for those managing hand tension or stiffness.
• Portable & discreet – Use it anytime, anywhere, without interruption.
• Designed for sensory needs – Supports focus and regulation for individuals with sensory processing preferences. -
• After long hours at a keyboard or using a phone
• To restore hand flexibility after intense activity
• When you need deep, focused engagement in a specific area
• As part of a mindful self-care or relaxation practice -
• Pressing too hard right away → Apply gentle pressure first, then gradually increase intensity
• Holding pressure too briefly → Maintain pressure for at least 10-20 seconds for the best effect
• Not breathing deeply → Slow, intentional breaths enhance relaxation and effectiveness -
• Try micro-movements – A slight shift in pressure can engage different layers of tissue
• Pair with stretching – Follow up with gentle stretches to improve mobility
• Use in mindful moments – Combine with meditation or breathing exercises for deeper relaxation
Press with purpose
Unlock deep relief with targeted pressure. Find areas of tension in your hands and forearms, then apply steady, controlled pressure to release built-up stress and restore balance. This precise technique reaches deep into muscles and fascia, helping you ease discomfort where it starts. Adjust the intensity to match your needs—hold, breathe, and let the tension melt away. Whether resetting after a long day or restoring flexibility, take a moment to care for your hands with an intentional, focused touch.
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