MIKO+ rotating forms feature a unique, custom-engineered mechanism that enables the rotating elements move smoothly around the X-axis and Y-axis of the ring. This precision design ensures a consistent, controlled movement with every use, delivering a seamless rolling motion that engages your hands in an effortless, dynamic way.
MIKO+ MASSAGE TECHNIQUES
Rolling, Hybrid
Roll into comfort
Seamlessly glide through your day with effortless rolling stimulation. MIKO+ rotating forms designed for rolling move smoothly over your skin, encouraging mobility, circulation, and natural hand engagement. Whether you're working, relaxing, or on the go, this technique keeps your hands fluid and active.
Switch Between Flow & Focus
Switch between smooth rolling and focused pressure with MIKO+ rotatings forms that adapt to your hands’ needs. This hybrid technique allows for effortless transitions, offering both broad, flowing movement and precise engagement—so your hands feel balanced, mobile, and supported throughout the day.
INSTRUCTIONS
Rolling massage
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• Disphere
• Dispherula
• Cylindrica
• Sphere
• Spherula -
1. Get Comfortable
Find a relaxed position where your hands are free to move. You can use the ring while wearing it on your finger or by holding it between your fingers for more control.
2. Start with Light Pressure
Gently roll the moving element over your hand, fingers, or forearm using fluid, back-and-forth motions. Begin with light pressure to warm up the tissues.
3. Explore Different Directions
Move in straight lines along the length of muscles or in circular motions to stimulate different areas. Try rolling along and across muscle fibers for a varied effect.
4. Adjust Pressure & Speed
Apply more pressure gradually if needed, focusing on areas that feel tight or stiff. Roll slowly for deeper engagement or increase speed for a more dynamic effect.
5. Listen to Your Hands
Pay attention to how your hands respond. Adjust the movement to what feels best, whether it’s a slow, deep roll or a light, rhythmic glide.
6. Repeat & Enjoy
Continue for a few minutes, covering different areas of your hand and forearm. Use it daily to keep your hands active, mobile, and refreshed.
NOTE: Think of our instructions as inspiration, not rules. Let them guide you, but always listen to what feels right. Move in ways that bring you comfort and relaxation. Experiment, adjust, and trust your intuition—because the best massage is the one that works for you. -
• Targeted yet fluid relief – Reach both broad areas and specific tension points with smooth, controlled rolling motions.
• Encourages circulation – Stimulates blood flow in the hands and forearms, promoting oxygenation and tissue recovery.
• Supports nervous system balance – Engages sensory receptors, helping to calm and regulate the body's natural responses.
• Enhances flexibility – Helps loosen tight tissues, improving mobility and hand comfort.
• Effortless relaxation – A simple yet effective way to unwind and relieve daily strain.
• Perfect for self-care on the go – Compact, discreet, and easy to integrate into everyday routines.
• Designed for neurodiverse needs – A valuable tool for individuals seeking sensory input, focus, or self-regulation. -
• After long hours at a keyboard or using a phone
• To keep your hands mobile and relaxed throughout the day
• When you need a moment of calm and sensory engagement
• As part of your daily self-care routine -
• Rolling too quickly → Slow, controlled movements allow for deeper engagement
• Using too much pressure immediately → Start light, gradually increasing intensity
• Only rolling in one direction → Alternate between straight and circular motions for better coverage -
• Experiment with different speeds – Slow rolling for deeper stimulation, faster for an energizing effect
• Combine with breathing techniques – Sync movement with slow, deep breaths to maximize relaxation
DID YOU KNOW?
*Hybrid massage
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Move freely, press intentionally — experience the best of both techniques. Shift seamlessly between rolling motion and targeted pressure to support your hands every moment. Use smooth, fluid gliding to engage larger areas, then switch to controlled, focused pressure for more profound activation where it matters most. Adjust the intensity intuitively, following what feels right. Whether you need movement, stillness, or both, this approach lets you care for your hands with effortless precision anytime, anywhere.
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• Dispherula
• Sphere
• Spherula -
1. Find Your Focus
Identify areas in your hands or forearms that could benefit from both movement and targeted engagement.
2. Choose Your Grip
Wear the ring on your finger for a more natural flow, or hold it between your fingers for greater control over pressure and direction.
3. Start with Rolling
Begin by gliding the ring in smooth, back-and-forth or circular motions. Use light pressure to stimulate larger areas and warm up the muscles and fascia.
4. Pause & Press
When you reach an area that needs deeper engagement, stop rolling and apply steady, controlled pressure. Hold for 20-30 seconds, allowing the tissues to respond.
5. Adjust & Switch
Move between rolling and pressing based on what feels right. Use rolling to keep the movement fluid and pressure to engage deeper structures.
6. Listen to Your Hands
Stay mindful of how your hands feel. Alternate between the two techniques to find the perfect balance of motion and stillness.
7. Repeat & Enjoy
Continue as needed, covering different areas of your hands and forearms. Whether resetting after a long day or keeping your hands agile, this technique offers the best of both worlds.
NOTE: Think of our instructions as inspiration, not rules. Let them guide you, but always listen to what feels right. Move in ways that bring you comfort and relaxation. Experiment, adjust, and trust your intuition—because the best massage is the one that works for you. -
• The best of both techniques – Seamlessly switch between dynamic movement and focused stillness.
• Enhances circulation & deep tissue engagement – Rolling boosts blood flow, while targeted pressure works deep within the muscles.
• Adapts to your needs – Use rolling for general relaxation and pressure for deeper muscle activation.
• Encourages flexibility & hand mobility – Supports movement, reduces stiffness, and helps maintain hand health.
• A mindful self-care experience – Move freely, press intentionally, and tune in to what your hands need.
• Perfect for self-care on the go – Compact, discreet, and easy to integrate into everyday routines.
• Effortless integration into daily life – A simple yet powerful way to keep your hands feeling balanced and supported.
Let movement do the work.
Rolling massage works by stimulating circulation and loosening tight tissues through controlled, rhythmic movement. This technique helps engage both surface and deeper structures, keeping your hands flexible and responsive
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